How horrible I look! Self criticism, I can do better, but I let myself go. Here's a before pre pandemic 2020, and as November, 2023! I've got work to do. Here's my strategy, I'll continue to post my changes for good health overall.
A personal blog on my running experiences here and there, up and down the West Coast USA including Hawaii and Canada. Training, health, and well-being for the avid runner; San Francisco, California, United States; Run Edgar Run!