Run Edgar Run!

Today, I was suppose to be running in the San Francisco 10K Run , unfortunately my left heel is totally out of sync. I'm in a lot of pain. As much as I wanted to do the run, I didn't want to take the chance on injuring myself more. Recovery time will take a while.  Of all the years I've signed up in running events, this is my first one to not finish! This yearly running event was my favorite. It was the start of my running season in the new year and it helped me be motivated for the rest of the year. In the last few years, I've been signing up for shorter runs, i.e. 10K, 5K. Reason, I've not been training as much for long distance races.  My last long run was in 2024 in the Hapalua Half Marathon in Honolulu. I finished in under 3 hours . Normally, I would be done in just over 2 hours. But as I age, I feel I'm slowing down and not getting my stride these days.  2026 hasn't been a good start, but I recognize my shortcoming and need to get back on the horse to ...

Today, I received my latest blood test results. Cholesterol level came down to 220, way better compared to the last couple of years. I'm trying to get back to being under 200 and staying below that. I recently had a slight scare from my primary doctor notifying me that my A1c number went up mildly, meaning borderline prediabetic. That gave me more pause to get more back into shape.  Below are my before 11/23 and after 1/2024 photos between months. I think I still need more work.  So as of late, I've started to go to the gym every weekday morning to run on the treadmill for about 30 minutes or about 2 miles. On Mondays and Fridays, I'll do a 24 Hour Fitness BodyPump workout for about an hour with free weights in a gym class. Then on Saturdays when I'm free, I'll do a long run, 3-6 miles.  Nutrition has been much more promising, lots of fruits and more vegetables in my diet. Every chance I get in each meal, greens or a vegetable has to be on my plate. So far, this has...